Omega 3 fatty acids, calcium, protein and fiber such as salmon, sardines, tuna, lean meat, chicken, eggs, beans, legumes, yogurt and whole grain foods help in losing weight after delivery
Make sure you drink 8 to 10 glasses of water a day. This will help to flush out all toxins from your body
Drink water and other fluids to improve metabolism. This will also help in preventing dehydration.
Include soups, fresh fruit juices, milkshakes
It’s better to consult your doctor before you start exercising. It’s always good to start with easy, simple basic exercises because you might not have enough energy since your body is still healing after pregnancy. You can start with walking and yoga initially.
Get proper sleep
Not getting enough sleep can affect your metabolism and slow down weight loss process. Though it’s difficult to get enough sleep since you have to feed your baby at night, try to sleep whenever you get time.
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