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Super Tips to lose weight after pregnancy

Category: Post-Pregnancy
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  • Eat regular meals
  • Smaller portions and more number of meals
  • Choose foods that are low in calorie
  • Omega 3 fatty acids, calcium, protein and fiber such as salmon, sardines, tuna, lean meat, chicken, eggs, beans, legumes, yogurt and whole grain foods help in losing weight after delivery
  • Stay hydrated
  • Make sure you drink 8 to 10 glasses of water a day. This will help to flush out all toxins from your body
  • Drink water and other fluids to improve metabolism. This will also help in preventing dehydration.
  • Include soups, fresh fruit juices, milkshakes
  • Exercise
  • It’s better to consult your doctor before you start exercising. It’s always good to start with easy, simple basic exercises because you might not have enough energy since your body is still healing after pregnancy. You can start with walking and yoga initially.
  • Get proper sleep
  • Not getting enough sleep can affect your metabolism and slow down weight loss process. Though it’s difficult to get enough sleep since you have to feed your baby at night, try to sleep whenever you get time.
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